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</image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2017/04/img_0092.jpg</image:loc><image:title>img_0092</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2017/04/img_0094.jpg</image:loc><image:title>img_0094</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2017/04/img_0093.jpg</image:loc><image:title>img_0093</image:title></image:image><lastmod>2017-04-06T17:27:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2015/09/17/cee-to-finisterra-the-end-of-the-world/</loc><lastmod>2015-09-16T19:35:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2015/09/16/abeleroas-to-cee-27km/</loc><lastmod>2015-09-15T14:30:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2015/09/15/negreira-to-abeleroas-a-picota-27km/</loc><lastmod>2015-09-14T18:32:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2015/09/14/santiago-de-compostela-to-negreira-22-5km/</loc><lastmod>2015-09-13T15:18:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2015/09/09/bercianos-del-real-camino-mansilla-de-las-mullas-27km/</loc><lastmod>2015-09-11T06:46:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2015/09/11/mansilla-de-las-mulas-to-leon-22km/</loc><lastmod>2015-09-11T06:42:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2015/09/08/signs/</loc><lastmod>2015-09-09T13:42:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2015/09/09/terradillos-de-templarios-to-bercianos-del-real-camino-23km/</loc><lastmod>2015-09-08T15:58:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2015/09/08/carrion-de-los-condos-to-teradillos-de-templarios-27km/</loc><lastmod>2015-09-07T14:36:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2015/09/07/fromista-to-carrion-de-los-condos-20km/</loc><lastmod>2015-09-06T16:27:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2015/09/05/castrojeriz-to-fromista-26km/</loc><lastmod>2015-09-05T19:40:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2015/09/04/hornillos-del-camino-to-castrojeriz/</loc><lastmod>2015-09-04T15:54:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2015/09/04/day-1-burgos-to-hornillos-del-camino-21km/</loc><lastmod>2015-09-04T05:44:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2015/09/03/back-in-burgos/</loc><lastmod>2015-09-03T19:05:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2015/08/26/on-camino-again/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2015/08/meseta.png</image:loc><image:title>meseta</image:title></image:image><lastmod>2015-08-26T10:53:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/10/09/day-34-santiago-de-compostela-sightseeing/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image77.jpg</image:loc><image:title>image</image:title><image:caption>After lunch, happy.</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image76.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image75.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image74.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image73.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image72.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image71.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image70.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image69.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image68.jpg</image:loc><image:title>image</image:title><image:caption>Entrance to St James Crypt</image:caption></image:image><lastmod>2014-10-18T07:50:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/10/08/day-33-opedrousa-to-santiago-de-compostela/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image64.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image47.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/img_0682.jpg</image:loc><image:title>IMG_0682</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/img_0678.png</image:loc><image:title>IMG_0678</image:title></image:image><lastmod>2014-10-10T15:09:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/10/07/day-32-arzua-to-opedrousa/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image46.jpg</image:loc><image:title>image</image:title><image:caption>A drowned rat</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image45.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-10-07T15:47:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/10/06/day-31-melide-to-arzua/</loc><lastmod>2014-10-06T16:50:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/10/05/day-30-palas-del-rei-to-melide/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image44.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image43.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image42.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image41.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image39.jpg</image:loc><image:title>image</image:title><image:caption>Casanova </image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image37.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image33.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-10-05T15:15:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/10/04/day-29-portomarin-to-palas-del-rei/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image34.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image30.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image29.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-10-05T14:39:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/10/03/day-28-sarria-to-portomarin/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image28.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image26.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image25.jpg</image:loc><image:title>image</image:title><image:caption>Where Portomarin used to be.</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image24.jpg</image:loc><image:title>image</image:title><image:caption>Nice tree lined track</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image23.jpg</image:loc><image:title>image</image:title><image:caption>Quite country roads</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image22.jpg</image:loc><image:title>image</image:title><image:caption>Yes, up these stairs</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image21.jpg</image:loc><image:title>image</image:title><image:caption>Beginning the next stage, leaving Sarria</image:caption></image:image><lastmod>2014-10-03T15:11:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/10/02/day-27-tricastela-to-sarria/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image20.jpg</image:loc><image:title>image</image:title><image:caption>View of Sarria</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image19.jpg</image:loc><image:title>image</image:title><image:caption>Cross on top of hill in Sarria</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image16.jpg</image:loc><image:title>image</image:title><image:caption>A old forest, going into the fog.</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image14.jpg</image:loc><image:title>image</image:title><image:caption>A nice leafy country track</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image13.jpg</image:loc><image:title>image</image:title><image:caption>A view cross the fields, we entered the fog later.</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image12.jpg</image:loc><image:title>image</image:title><image:caption>A stony track, a little hard on the feet.</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image9.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-10-02T19:15:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/10/01/day-26-ocebrerio-to-tricastela/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image6.jpg</image:loc><image:title>image</image:title><image:caption>Relaxinh</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image5.jpg</image:loc><image:title>image</image:title><image:caption>Fresh, fresh, fresh </image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image4.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image3.jpg</image:loc><image:title>image</image:title><image:caption>Vestry small church</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image1.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image.jpg</image:loc><image:title>image</image:title><image:caption>The view towards Santiago de Compostela</image:caption></image:image><lastmod>2014-10-01T19:22:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/30/day-24-ambasmestas-to-ocebreiro/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/10/image11.jpg</image:loc><image:title>image</image:title><image:caption>The church and monastery at O'Cebreiro</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image203.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image202.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image201.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-09-30T14:52:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/29/day-24-villafranca-del-bierzo-to-ambasmestas/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image200.jpg</image:loc><image:title>image</image:title><image:caption>Is that a cow?</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image199.jpg</image:loc><image:title>image</image:title><image:caption>Yep, we have a cow</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image198.jpg</image:loc><image:title>image</image:title><image:caption>Jan sunning herself</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image196.jpg</image:loc><image:title>image</image:title><image:caption>Sounds like a god idea!</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image194.jpg</image:loc><image:title>image</image:title><image:caption>A quite country road</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image193.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image192.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-09-29T19:24:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/28/day-22-ponferrada-to-villfranca-del-bierzo/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image191.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image190.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image189.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image188.jpg</image:loc><image:title>image</image:title><image:caption>Galician Octopus </image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image187.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image186.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image185.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image183.jpg</image:loc><image:title>image</image:title><image:caption>Big pumpkins</image:caption></image:image><lastmod>2014-09-28T18:47:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/27/day-22-el-acebo-to-ponferrada/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image182.jpg</image:loc><image:title>image</image:title><image:caption>In a village</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image181.jpg</image:loc><image:title>image</image:title><image:caption>UCI World Championships</image:caption></image:image><lastmod>2014-09-27T16:53:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/25/day-20-astroga-to-rabanal-del-camino/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image169.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image167.jpg</image:loc><image:title>image</image:title><image:caption>My blisters - the patches fell off</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image166.jpg</image:loc><image:title>image</image:title><image:caption>A fence lined with crosses</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image164.jpg</image:loc><image:title>Camino Cowboy</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image163.jpg</image:loc><image:title>image</image:title><image:caption>We are getting there, slowly but surely</image:caption></image:image><lastmod>2014-09-27T05:59:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/26/day-21-rabanal-del-camino-to-el-acebo/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image179.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image178.jpg</image:loc><image:title>image</image:title><image:caption>Somewhere along the track</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image175.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image174.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image173.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image172.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image171.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-09-27T05:58:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/24/day-19-villadangos-del-paramo-to-astorga/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image158.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image157.jpg</image:loc><image:title>image</image:title><image:caption>The alter of the Astroga Cathedral </image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image156.jpg</image:loc><image:title>image</image:title><image:caption>Another sign? The arrows along the path come in all shapes and sizes</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image155.jpg</image:loc><image:title>image</image:title><image:caption>The longest bridge on the Camino</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image154.jpg</image:loc><image:title>image</image:title><image:caption>A sign?</image:caption></image:image><lastmod>2014-09-24T20:10:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/23/day-18-leon-to-villadangos-del-paramo/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image153.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image152.jpg</image:loc><image:title>image</image:title><image:caption>Janice having another cafe, I mean basso de Tinto.</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image151.jpg</image:loc><image:title>image</image:title><image:caption>We are getting there! 502km down 298 to go.</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image150.jpg</image:loc><image:title>image</image:title><image:caption>Stork nests</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image149.jpg</image:loc><image:title>image</image:title><image:caption>The Parador San Marcos</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image148.jpg</image:loc><image:title>image</image:title><image:caption>Janice and the statue of a pilgrim</image:caption></image:image><lastmod>2014-09-23T16:24:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/22/day-17-leon/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image147.jpg</image:loc><image:title>image</image:title><image:caption>Our hotel in Leon</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image146.jpg</image:loc><image:title>image</image:title><image:caption>Government building on a Plaza Major, Leon</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image145.jpg</image:loc><image:title>image</image:title><image:caption>Basilica of San Isidora</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image144.jpg</image:loc><image:title>image</image:title><image:caption>Parador San Marcos (where The Way was filmed)</image:caption></image:image><lastmod>2014-09-23T16:21:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/21/day-16-carrion-de-los-condes-to-leon/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image143.jpg</image:loc><image:title>image</image:title><image:caption>Leon Cathedral</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image142.jpg</image:loc><image:title>image</image:title><image:caption>Street scene in Leon</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image139.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-09-22T07:09:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/20/day-15-boadilla-del-camino-to-carrion-de-los-condos/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image141.jpg</image:loc><image:title>image</image:title><image:caption>Sore foot</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image137.jpg</image:loc><image:title>image</image:title><image:caption>Dinner in the Monastery</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image135.jpg</image:loc><image:title>image</image:title><image:caption>Pilgrim sculpture</image:caption></image:image><lastmod>2014-09-21T18:38:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/18/day-13-burgos-to-hontanas-31km/</loc><lastmod>2014-09-20T15:12:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/19/day-14-hontanas-to-boadilla-la-camino/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image130.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image128.jpg</image:loc><image:title>image</image:title><image:caption>Onward and upward</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image125.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image124.jpg</image:loc><image:title>image</image:title><image:caption>Sunrise on the Mesita</image:caption></image:image><lastmod>2014-09-20T15:11:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/17/day-12-san-juan-ortega-to-burgos/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image123.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image122.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image121.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image120.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image119.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/img_0584-0.jpg</image:loc><image:title>IMG_0584-0</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/img_0587.jpg</image:loc><image:title>IMG_0587</image:title></image:image><lastmod>2014-09-18T04:54:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/16/day-11-belorado-to-san-juan-de-ortega/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image113.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image112.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image111.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image110.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image108.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-09-16T15:30:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/15/day-10-santo-dominigo-de-la-calzada-to-belorado/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image109.jpg</image:loc><image:title>image</image:title><image:caption>Enjoying the first break of the day.</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image107.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image106.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image105.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-09-16T15:11:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/13/day-8-logrono-to-najera/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image104.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image103.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image102.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image101.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/img_0566.png</image:loc><image:title>IMG_0566</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image93.jpg</image:loc><image:title>image</image:title><image:caption>Red wine grapes, almost ready for picking.</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image90.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image88.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image81.jpg</image:loc><image:title>image</image:title><image:caption>Fish (carp) and lots of them</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image80.jpg</image:loc><image:title>image</image:title><image:caption>Starting to look a little worse for wear.</image:caption></image:image><lastmod>2014-09-14T19:39:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/14/day-9-najera-to-santo-domingo-de-la-calzada/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image100.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/img_0574.jpg</image:loc><image:title>IMG_0574</image:title></image:image><lastmod>2014-09-14T19:34:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/11/day-6-puenta-la-reina-to-azqueta/</loc><lastmod>2014-09-14T05:44:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/12/day-7-azqueta-to-logrono/</loc><lastmod>2014-09-12T19:48:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/10/day-5-pamplona-to-puenta-la-reina-24-6km/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image77.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image76.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image75.jpg</image:loc><image:title>image</image:title><image:caption>On the crest of the hill after a 12km climb</image:caption></image:image><lastmod>2014-09-10T18:51:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/09/day-4-zubiri-to-pamplona/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image63.jpg</image:loc><image:title>image</image:title><image:caption>Iruna Bar, Hemmingway's hangout</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image59.jpg</image:loc><image:title>image</image:title><image:caption>Pamplona streets</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image57.jpg</image:loc><image:title>image</image:title><image:caption>Arrived Pamplona</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image43.jpg</image:loc><image:title>image</image:title><image:caption>Today trail map</image:caption></image:image><lastmod>2014-09-10T05:23:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/09/day-4-waterfall/</loc><lastmod>2014-09-10T05:14:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/09/slugs/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image49.jpg</image:loc><image:title>Slug</image:title><image:caption>The slugs are big in Spain!</image:caption></image:image><lastmod>2014-09-10T05:12:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/08/16/southgate-to-point-cook/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/08/image2.jpg</image:loc><image:title>Map of walk</image:title><image:caption>Map of todays trip</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/08/image1.jpg</image:loc><image:title>Jan</image:title><image:caption>On the Trail near Williamstown</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/08/image.jpg</image:loc><image:title>Russ</image:title><image:caption>More on the trail near Williamstown</image:caption></image:image><lastmod>2014-09-09T19:44:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/05/st-jean-pied-de-port/</loc><lastmod>2014-09-09T19:42:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/05/the-lock-bridge/</loc><lastmod>2014-09-09T19:40:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/05/along-the-seine-2/</loc><lastmod>2014-09-09T19:39:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/04/the-grand-hotel/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image5.jpg</image:loc><image:title>image</image:title><image:caption>Welcome to the City of light!</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image4.jpg</image:loc><image:title>image</image:title><image:caption>Champagne breakfast</image:caption></image:image><lastmod>2014-09-09T19:39:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/04/the-eiffel-tower-by-night/</loc><lastmod>2014-09-09T19:38:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/08/day-3-roncesvalles-to-zubiri-23-5km/</loc><lastmod>2014-09-09T19:35:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/07/day-2-orrison-to-roncavelles-spain/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image44.jpg</image:loc><image:title>image</image:title><image:caption>Sunrise Day 2 over the French Pyrenees</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image34.jpg</image:loc><image:title>image</image:title><image:caption>Goats roaming free</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image33.jpg</image:loc><image:title>image</image:title><image:caption>A water fountain spouting water straight of a spring on the mountain.</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image32.jpg</image:loc><image:title>image</image:title><image:caption>The French Spanish border in Basque Country.</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image31.jpg</image:loc><image:title>image</image:title><image:caption>Horses roaming free.</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image30.jpg</image:loc><image:title>image</image:title><image:caption>The walk down hill to Roncavelles was very steep and went through some very nice forests </image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image29.jpg</image:loc><image:title>image</image:title><image:caption>An emergency shelter on the Pyrenees crossing.</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image28.jpg</image:loc><image:title>image</image:title><image:caption>Sunrise on day two, as we set out from Orrison</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image27.jpg</image:loc><image:title>image</image:title><image:caption>Cows, this time behind a fence. Further up the mountain they roamed free.</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image24.jpg</image:loc><image:title>image</image:title><image:caption>Our Albergue at Orrison</image:caption></image:image><lastmod>2014-09-09T19:32:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/07/day-2/</loc><lastmod>2014-09-09T18:48:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/05/accommodation/</loc><lastmod>2014-09-07T19:16:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/06/day-1-sjpdp-to-orrison/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image23.jpg</image:loc><image:title>image</image:title><image:caption>A map of the walk from St Jean Pied de Port to Orrison. ALL UP HILL!</image:caption></image:image><lastmod>2014-09-07T14:16:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/05/the-camino-begins/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/img_20140904_102408.jpg</image:loc><image:title>IMG_20140904_102408</image:title><image:caption>Notre Dame Cathédrale Paris and so it begins. </image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image12.jpg</image:loc><image:title>Jan at Notre Dame</image:title><image:caption>The lighting of the first of many, many candles</image:caption></image:image><lastmod>2014-09-05T07:19:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/04/when-in-paris/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image13.jpg</image:loc><image:title>image</image:title><image:caption>Tour Eiffel at night</image:caption></image:image><lastmod>2014-09-05T05:19:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/03/arrived-paris/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image3.jpg</image:loc><image:title>image</image:title><image:caption>The Grand bed in the Grand hotel</image:caption></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image2.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image1.jpg</image:loc><image:title>image</image:title><image:caption>View from our hotel window of the a Opera house.</image:caption></image:image><lastmod>2014-09-03T17:27:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/09/02/and-so-the-journey-begins/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/09/image.jpg</image:loc><image:title>Voyage ticket</image:title><image:caption>Next stop adventure</image:caption></image:image><lastmod>2014-09-02T11:39:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/08/30/pleasant-day-in-melbourne/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/08/image3.jpg</image:loc><image:title>Melbourne, around the tan</image:title><image:caption>A short 9km walk around the tan and along the Yarra river.</image:caption></image:image><lastmod>2014-08-30T05:32:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/07/27/todays-training-walk/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/07/image6.jpg</image:loc><image:title>Along the Capitol City Trail</image:title></image:image><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/07/20140727-181944-65984885.jpg</image:loc><image:title>Capitol City Trail</image:title></image:image><lastmod>2014-08-17T10:04:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/07/23/travelling-light-travelling-smart/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/07/image3.jpg</image:loc><image:title> My new lightweight backpack</image:title><image:caption>I'm planning on travelling very light! I plan on making sure my back and feet make it to the end!</image:caption></image:image><lastmod>2014-07-23T22:07:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/07/23/43/</loc><lastmod>2014-07-23T22:03:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/07/23/46/</loc><image:image><image:loc>https://russandjan.com/wp-content/uploads/2014/07/image5.jpg</image:loc><image:title>Lunch break</image:title><image:caption>Lunch after walking to Sandringham from The city. This training walk was good preparation clocking up 38 km return.</image:caption></image:image><lastmod>2014-07-23T22:02:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com/2014/07/22/still-in-training-mode/</loc><lastmod>2014-07-23T00:38:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://russandjan.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-11-11T20:58:44+00:00</lastmod></url></urlset>
